Service / Specialization

Prenatal and Postnatal

Demonstrating appropriate core strengthening and pelvic floor exercises; and includes suspended body-weight, flexibility, relaxation, and breathing exercises...READ MORE

 

Service / Specialization

Young Athletes

Some kids want or need a more personalized approach to their training. I work with kids one-on-one on absolutely anything and everything: Lose weight, improve fitness, increase strength, improve coordination, learn how to box, work specifically on their chosen sport and more...READ MORE

Service / Specialization

Seniors

  • Increased endurance: Aerobic activities, such as walking and gardening, are made easier
  • Increased muscle strength: Activities requiring muscle strength, such as carrying groceries and climbing the stairs, are made easier...READ MORE

Service / Specialization

Weight Loss (fat loss)

High Intensity Interval Resistance Training (H.I.I.T.) workouts where you can dial in to whatever fitness level matches your personal training experience. Select a fitness program from Beginner to Advanced levels, and choose to train at the gym or at home to meet your personal fitness schedule...READ MORE

Service / Specialization

Body Building

1) Ectomorphic Physique- In this kind, the person sports a lean and thin look. This is the kind of physiques just fit for fitness freaks walking down the ramp. Use light weights and do somewhat higher repetitions, 5 sets of 18 repetitions will just be fine...READ MORE

Service / Specialization

Women Fitness

Flexibility Training is among the most important types of fitness training because it provides a foundation for all your other exercise types. These stretching exercises reduce your risk of injury, improve your flexibility and range of motion, and serve as a solid warm-up for more vigorous exercise...READ MORE